Taking Care of Ourselves....
August 3, 2006
Well, let me tell you....for the last 2 years, I have hardly missed a workout...then, as soon as I start this challenge, it has become a challenge for me. I have only been to the gym once this week....choosing sleep instead. I know for sure that I will feel so much better when I get back on track with my exercising, eating regularly and consistent sleep. I am doing all that I can to make the changes I need to make in my life to be able to take better care of myself....because, no one else is going to do it, right?
I hope you guys did better than I did this week....I do feel like I needed to take a bit of a break, I am physically in burn-out mode, and I am trying to be gentle this week....today I'll go for a long walk, then tomorrow morning I'll hit the gym again.
This week's challenge for you is to check your nutrition....vitamins really are important if you are cutting your calories and exercising...I've been slacking off on that, too.....and, I'm going to get back into that today....and recommit to drinking lots of water.
And.....that's what this is all about....recommitting every single day.....everything good and worthwhile requires a brand new commitment every time you wake up in the morning......
Let me know how it's going! I have lost weight but I have also lost muscle......haven't been eating enough or exercising enough...I'll get back on track, though!
Lots of Love to all of you!