Did you stop eating at 6pm today? How is that going?
Did you park a little further away and take the stairs?
Did you drink plenty of water?
I have been doing really well, actually...I don't own a scale so I'm not sure how much I've lost, but my clothes are definitely fitting a lot looser. I have been being really careful about what goes in my mouth...trying to get my exercise in, even though I've been traveling so much....
And...let's talk about that for a minute....what if you can't get to the gym because you don't have one, or because you are traveling...well, what do you do then????
The very best thing for your body is a brisk walk....start with 20 minutes and then build it up a few minutes each day....when you feel pretty strong, start doing a slow jog for half a minute at a time...then a minute....then, make the minutes longer....until you are jogging the whole time.....THAT is how you build up to being in great condition.
The very best weight bearing exercise, even better than weights, is push ups......and lunges. These are part of my routine EvERY day and you can do them anywhere, with only your body.....then, sit-ups. Seriously....Shane has me doing all of those things in my daily routine.....
When I travel, I do lunges ouside my hotel, and I go jogging...when I'm being really good, I'll do pushups and situps in my room.....
So, guess what? There's no excuses!!! And, that's a very good thing.
So...let's do our Thursday reporting.....how are you doing?